*2 servings
2 eggs
¼ cups egg whites
¾ cup unsweetened applesauce
1 ½ scoops favourite protein powder
2 tsp vanilla extract
1 tsp cinnamon
1 tsp baking powder
Olive oil cooking spray
4 strawberries
¼ cup blueberries
1 Tbs greek yogurt
1 Tbs cottage cheese
1 tsp vanilla extract
PB2
Almond milk
I posted this recipe for super clean protein pancakes right when I started this site. People LOVE them! Bonus that they're extremely clean and tasty. I have these on the weekend usually when I want to spend some time in the kitchen with a coffee. It really doesn't take that long, so they can actually be made during the week.
Now I know everybody has their own version of protein pancakes. I came across this one years ago and I've stuck with it. The reason being that it's really clean. Some recipes get carried away with oats, "clean" flours, even sweeteners... but I like it simple. I know exactly what's in these and they leave me satisfied. They sometimes turn out a crepe-like texture which is fine by me.
Consider this recipe a base - and add your own extras. Apples and cinnamon? Pumpkin puree? Go for it!
What are your favourites?
I have these on the weekend usually when I want to spend some time in the kitchen with a coffee. It really doesn't take that long, so they can actually be made during the week.
Now I know everybody has their own version of protein pancakes. I came across this one about a year ago and I've stuck with it. The reason being that it's really clean. Some recipes get carried away with oats, "clean" flours, even sweeteners... but I like it simple. I know exactly what's in these and they leave me satisfied. They sometimes turn out a crepe-like texture which I love too.
Consider this recipe a base - and add your own extras. Apples and cinnamon? Pumpkin puree? Go for it!
What are your favourites?
