Pancake Ingredients

4 egg whites
1/4 cup unsweetened applesauce
1 scoop favourite protein powder
1/2 tablespoon coconut oil (could be butter or cooking spray)

Blueberry topping (optional)

1/4 cup frozen unsweetened blueberries
3 tablespoon lemon juice

Directions

Mix all pancake ingredients together in a bowl, except the oil.
Lightly grease a non-stick cooking pan with the coconut oil
Over medium heat, pour half the mixture in the pan. When it starts to bubble, flip over. Repeat for second.
For blueberry topping, slowly heat blueberries and lemon juice in a saucepan. Voila!

Note: this is a very clean and low carb recipe for protein pancakes. Other versions exist, with added oats, baking powder, sweetener and so on. These will be slightly like a crepe in texture. Enjoy!

Breakfast

Protein Waffles & Peanut Butter Fruit Drizzles

Matt Cronin · August 1, 2015

Waffle Ingredients

2 eggs
¼ cups egg whites
¾ cup unsweetened applesauce
1 ½ scoops favourite protein powder
2 tsp vanilla extract
1 tsp cinnamon
1 tsp baking powder
Olive oil cooking spray

Berry Drizzle

4 strawberries
¼ cup blueberries
1 Tbs greek yogurt
1 Tbs cottage cheese
1 tsp vanilla extract

Peanut Drizzle

PB2
Almond milk

Breakfast

Savoury Cottage Cheese

Matt Cronin · July 21, 2015

Ingredients

1/2 cup cottage cheese
1 tablespoons yellow onion, chopped
1/4 cup chopped red and yellow peppers
1/4 cup grape tomatoes, quartered
salt and pepper

Directions

Mix all ingredients together
Dash of salt and pepper to taste

Breakfast

Overnite Oats

Matt Cronin · July 21, 2015

Ingredients

1/2 cup large oats
1 scoop favourite protein powder
1 tbs ground flax seed
1 tsp chia seeds
1/2 cup Almond Milk (careful, you may need less! It shouldn’t be soupy)
1 banana