I'm on vacation!

Happy New Year to All! Thanks for checking out the TrainRite website :) Just to give everybody a heads up; whether you're a regular here, or you've found the my site through a listing on Amazon, eBay, or Etsy.... I'm OUT!

It's -24C here in Toronto, and that's just about my threshold.

I'm on vacation until January 16th, 2015,  so I've temporarily closed all listings for TrainRite Fitness Journals. If you're looking to place an order, no worries I will reactivate all listings on the 16th, and will return to normal shipping times. (Did I mention I typically ship SAME DAY?!). So you can wait until then, or you can email me directly at: admin@trainrite.ca. I will check these periodically, and alert you upon my return!

Thank you all for an exciting and successful 2014!

-Matt Cronin

New TrainRite Exercise and Fitness Journal covers!

Anybody starting to get their Christmas lists together? Check out some of the new covers for the holiday season for the ever popular TrainRite Exercise & Fitness Journal! All the same features as the traditional weight lifting log book, but with some fun new covers!

Available on Amazon.com, eBay & Etsy.

Twig legs & no bum cure: sumo squats

So this is the reason I fall when I try to sit down today.... all thanks to sumo squats.

I wanted to share one of my 4 leg-day routines. This is my attempt to cure my chicken-leg syndrome. I superset each leg set with a core routine. I've just started, so I can't comment on the results. One of the trainers at my gym mentioned I need to consume a ton of calories to put good mass on  my legs... but I'm not prepared go that route yet.

SUMO SQUATS - 8 x 20

BULGARIAN DUMBBELL SQUATS - 3 x 12 (ea)

WALKING DUMBBELL LUNGES - 3 x 20

SEATED CALF RAISE - 3 x 12