The TrainRite Compact Nutrition Journal logs all of your daily meal and transformation goals. This log book is extremely compact and easy to use, without all of the extra waste other journals have. Great for both fitness junkies and beginners alike, it’s small enough to toss in your bag on the run, and is durable with waterproof covers. This journal is great for creating and adhering to a well-planned nutrition pattern. 

What you get:

• Compact, durable coil bound journal with waterproof covers (4.5 x 5.5”)

• 12 weeks of complete nutrition logging, including macros

• Each day logs 6 meals, plus Pre/Post workout

• Includes vitamin/supplement and water intake tracking

• Also includes: start and finish measurements, weekly meal planning, spaces for mood, sleep and much more!

Pure and Simple. Planning and logging your nutrition is essential part of your transformation; it forces you to look forward and plan you meals, also allows you to reflect on what’s working or not. These books are small, durable, easy to use, and most importantly effective for your transformation. 

Remember: to achieve your goals you must create a plan and be consistent with it. TrainRite Journals are an essential tool to help you reach your health goals.

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