The TrainRite Complete Fitness Journal is our newest and most comprehensive fitness journal to date. This journal enhances your exercise and training experience by allowing you to define specific goals, and then build your workout regimen based upon those goals. Of course like all of our journals, the core of the journal allows you to log each of your daily fitness and cardio activities. This log book is larger than our compact version yet still super simple to use, and portable enough to carry with you on the run. This journal is great for both seasoned fitness junkies and beginners alike.

What you get:

• Durable coil bound journal with soft touch covers at 8.5” x 5.5”

• Sections to define your fitness goals and plan up to 4 full exercise cycles consisting of 6 individual workouts.

• Body measurements tracking

• 100 workouts worth of weight lifting plus ample cardio logging

• Each workout tracks 15 exercises per workout, and 2 cardio

• Up to 5 sets per exercise with variable weight

• Section for notes

Pure and Simple. Planning and tracking your workout is essential to gauge your progress. How many lunges could you do last workout? How many reps did you do? From beginners to seasoned athletes our books are portable, durable, easy to use, and most importantly effective for your transformation. Even better, you won't need to buy a new phone or tablet if you drop a dumbbell on it.

This journal is great for creating and adhering to a well-planned fitness regimen. Workout twice a week? 6 times a week? Either way, make sure you’re getting the most out of it by creating variation and planning for success.

To achieve your goals you must create a plan and be consistent with it. TrainRite Journals are an essential tool to help you reach your fitness goals.