The TrainRite Compact Fitness + Nutrition journal is our first journal that combines both fitness and nutrition logging in one book! The journal is split so that one half is all Fitness logging, and the other side is Nutrition logging. 

As with all of our books, this log book is extremely compact (4.5 x 5.5”) and easy to use, without all of the extra waste other journals have. Great for both fitness junkies and beginners alike, It's small enough to toss in your bag on the run, and is durable with waterproof covers.

What you get:

• Compact, durable coil bound journal with waterproof covers (4.5 x 5.5”)

• designed with simplicity in mind, only logging what is critical to making change and meeting your goals

Fitness Side:

• 50 workouts worth of weight lifting PLUS cardio logging

• Each workout tracks 10 exercises per workout, and 3 cardio

• Up to 5 sets per exercise with variable weight

• 2 x 2–week exercise schedules that helps you to plan your workouts far in advance

• Space for extra notes

Nutrition Side:

• 8 weeks of complete nutrition logging, including macros

• Each day logs 6 meals, plus Pre/Post workout

• Includes vitamin/supplement and water intake tracking

• Also includes: start and finish measurements, weekly meal planning, spaces for mood, sleep and much more!

Pure and Simple. Planning and tracking your health goals is an essential part of making true lifestyle change. Our journals force you to look forward to create a plan, and also allows you to reflect on what’s working or not. From beginners to seasoned athletes, our journals are small, durable, easy to use, and most importantly effective for your transformation.  

To achieve your goals you must create a plan and be consistent with it. TrainRite Journals are an essential tool to help you reach your fitness goals.

SKU: SQ0202485
UPC: 0738523451848